Wellness

Unlike a nutritionist or physical coach, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

Maybe you are experiencing constant stresses or aren’t making healthy choices as you might like to; maybe you have the urge to quit smoking or loose a few pounds; maybe your life is in need for some mindfulness; maybe you need to organize and manage your life better; maybe you crave a boost of confidence.

Let’s identify your essential needs together and craft a clear purpose for you. Then we can empower you to take assertive actions towards accomplishing your wellness goals and achieve your ultimate life vision.